I sit and chilax. Not thinking too much. Mindless relaxation. No concern for my troubles or what I have to do tomorrow.
Selected specific soft media stimulation. In other words the television is only on if there is something I particularly want to watch; otherwise its off. Music is on ONLY if there is a track that brings chilaxation. Otherwise...there's nothing but quiet.
Listen to the quiet! It speaks volumes of peace, calm and reminds you we are only here for a short time.
Friday, June 27, 2008
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